MENTAL STRENGTH is easy to train

MENTAL TRAINING
and stress reduction based on
measurable facts via biofeedback

Made by PERSONAL TRAINERS
for your training at home

EVERYWHERE AND EVERYTIME
the toolset for your PC or laptop

VERIM 3.0, which is used by trainers and coaches for personal development, has been adapted for your training at home: the VERIM 3.0 Personal Edition - at a really good price.

Find and explore your personal
ability to relieve tension

From the medical point of view, the response of the organism towards stress, is a very reasonable mean of dealing with the state of tension, endanger or other aggravations.

However it has been proved, that prolonged state of excitement (like strong stress) decreases the efficiency and ability to focus and can lead to many serious psychosomatic disorders.

The state of relief can be treated as a biological antagonism of stress.

VERIM 3.0 helps you to trigger the relief reaction so that it could be achieved not only after, but also while being in stressful situations.

Don't let your body prevail in stressful situations. The more experience you gained in terms of self control over body functions the more you will be confident in unpleasant moments.

With VERIM 3.0 enables you to steer your body, so that it reacts less on stress - if you don't blush, it's easier to stay calm.

How you can experience your body
in a completely new way

Biofeedback training enables acquisition of direct information concerning how your own body reacts on mental tension.

Visualizing of such a process is not only figurative, but also significant addition to presentation models of unpleasant situations. It is not uncommon if you will change your attitudes and behaviours and if new perspectives on your acting are revealed.

You can expect 12 modules covering various tasks and training

Software providing unusual entertainment, both in terms of multimedia and didactics aspect

Software enabling analysis of numerous psycho-physiological parameters obtained during skin resistance measurements - simple and reliable technique providing complex data

You can save and print the results of your training or use the database for own progress survey

Biofeedback technology at a hand, thanks to possibility of easy connection to every PC and laptop via the USB interface

Here we want to introduce 3 of the 12 tools to you,
which you can expect in the VERIM 3.0 Personal Edition.

Tool1: Center

This tool reacts on your ability to relax: with the aid of biofeedback measurement, the software 'knows' if you are getting relaxed. The more you relax, the more the "bubbles" in the game move towards the center. If you loose your relaxation level, the "bubbles" diverge from the center. After the several levels of the tool have been completed, you can examine your relaxation behaviour with the help of a graphical visualization.

The main goal of this tool is to get a first feel for your own relaxation behaviour. This way you can find an approach to relax fast and effective - based on objectively measured values. If you found a good way to relax, you will be able to master all levels of the tool 'Balance'.

Your task in this tool: Relax! The more you relax, the more the "bubbles" will move to the center. Try to bring the "bubbles" to the center to complete a level. Each level will be harder.

Tool2: Way through

This tool reacts on your ability to relax and to activate. You have to navigate a moving ball around obstacles. You can do this by getting into a relaxed state of mind (the ball goes down and below an obstacle) and by getting activated and attentive (the ball goes up). Can you move the ball through the whole map just by relaxing and activating?

The main goal of this tool is to gain flexibility regarding your ability to relax and to activate. This way you will learn to change fast from relaxed to activated and attentive states of mind. You will be capable to relax on demand and as desired to be awake and on the spot a moment later.

Your task in this tool: Train to relax and to activate by navigating the moving ball across the map full of obstacles! The faster you are able to change between relaxation and activation, the faster you will move through the different levels of the tool 'Way through'.

Tool3: Balance

• Learn more about the tool 'Balance' here!

This tool reacts on your ability to concentrate. Every change in the state of our mind and every distraction (measured by biofeedback) will make the ball move from its center position. 'Balance' makes us aware of how changeable our states of mind are, how easy it is to lose the balance. If you get unfocused, the ball moves to the left side. If you start getting nervous and lose our peace of heart the ball moves to the right.

The main goal of this tool is to increase your ability to concentrate in an efficient way. You will get more resistant to external disturbances (noise, unexpected situations) and you will be capable of focusing on your essential things. You can increase steadily the sensitiveness of the device to make it detect the smallest distraction.

Your task in this tool: Concentrate! Keep the ball in the middle of the balance beam. If you get unfocused or start getting nervous, the ball will show this to you at once! Try to keep the ball in the center position for a certain time.