In the Energy Room you can work on the following key issues of energy (stress) management:
- Relaxation – we define it as the ability to reduce your stress level measured directly by GSR (skin resistance).
- Activation – as a stress level which can be induced by fear, frustration, aggression, shame, or feeling of joy.
Focus – the ability to concentrate, without the necessity to activate yourself too much. You just use the necessary energy and nothing more as you can focus yourself on the specific task.
When you are not well focused your mind is wondering around and spending energy on things which are of no concern in this moment. It is wasting the energy. The focus and relaxation are correlated very strongly.
Flexibility – the ability to chose proper strategies for specific tasks and situations.
First you have to recognize your patterns and then be able to dissolve them using other possible ways of reacting.
The Flow – is a an optimal state of the mind for a specific task.
Often it is the ability to stay in focus although the situation activates you very much.
This is the state you know you are creative, give a good presentation, give the best dance performance or solve equations – just your mind and body are perfectly working together and you are focused on the task, the things flow without unnecessary effort and you are “here & now”.
Read more in the Energy Room.
In this webinar you will be supported by
Andamon is co-founder of Mind Enhancement Systems and a multimedia producer specialized in psychointeractive systems for sports, HR and education. His background is theater, music, psychology, biophysics (worked for Prof. Fritz Albert Popp in biophoton research) and mathematics.
Andamon is the inventor of AudioStrobe technology and co-founder of VERIM (Virtual,- Energy,- Resourses,- and Intelligence Management), producing over 100 AVS (audio-visual-stimulation) programs including productions for Deepak Chopra. Besides seminars and workshops he also works on theater and multimedia performances.
In 2006 he was granted an European patent for group psychointeractivity and has applied for another patent in biofeedback based multi sensory stimulation MuSES (Multi-Sensory-Enhacement-System). Andamon runs Tamas Lab. studios in Poland and is a shareholder of Audiostrobe Ltd in UK.
“I have dedicated my work to human development, using wisdom of old traditions, science & multimedia to create state of the art technology.”